My Freedom Grove Podcast

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Episode #93 Rejection Lessons

Getting a "No" is part of doing business.  It can sting, but it doesn't have to. Each experiment with the 5 Stage Customer Journey and Ready, Willing & Able Assessment will give you the "Yes" answers.

Episode #92 Get Back in Integrity

Relationships and mental health suffer when you're out of integrity.  It happens.  You get triggered, you act differently.  You may believe you were right in how you showed up.  Then self doubt creeps in.  Here is 1 simple tool to evaluate your part and the steps to clean up the mess if you made one.

Episode #91 Letting Go of the Past

Ready to move forward without the emotional baggage of the past?  You can't change the past, but you can change how you think about it.  Then life gets better.  Still feeling resistant?  That's normal.  Explore the benefits before making your decision.  A variety of technique are available to you, even if you are really struggling to let go.  When you really want it to happen, it will.

Episode #90 Benchmarking for Best Fit

Avoid getting stuck in compare & despair in your business.  You & your clients deserve a unique experience that fits you both.  Benchmarking allows you to see options.  It's not about comparison.  It's about choice.  I share my benchmarking from a Coach's workshop with Businesses earning $300k - $15M.  Business built on their own terms, being their authentic selves.

Episode #89 Business Circles

Stop working in a silo.  Your impact and reach can be expanded with Business Circles: a collection of service providers that support similar clients.  Join or create one today for endless referrals and collaboration opportunities.

Episode #88 Future You

Step into being Future You.  Embrace creative control to write what happens next. Leverage the laws of Physics to get in motion and live the life you want.

Episode #87 Processes Create Confidence

Confidence and Clarity will skyrocket when you have documented processes in a visual format.  Set yourself up for success by knowing exactly what, how, where and when to do things to make your business work.

Episode #86 Courage vs. Comfort

You're not Stuck in Your Comfort Zone.  You're stuck in your Discomfort Zone.  Courage creates Comfort Zones.  A different perspective will get you moving fast.

Episode #85 Time to Competency in Your Business Role

It takes time to learn a new job.  Learning how to be an entrepreneur takes even longer.  A Learning & Development Plan gets your business up and running faster.

Episode #84 Making the Money Work

Entrepreneurship is an emotional roller coaster with money.  Using visuals of the actual numbers creates objectivity and empowers you to make better choices.  Learn simple concepts and tools to answer the 3 biggest money questions all entrepreneurs ask.

Episode #83 Wise Women Use Mulitple Coaching Modalities

Menopause age range brings many changes to a woman's life, body and business.  Consider EFT (Tapping), CBT and Quantum Physics to unleash your brilliance.  Bonus: Learn from Sarah's experience as an entrepreneur of over 20 years.  

Episode #82 Working Through Your Social Anxiety

Reducing your Social Anxiety may not be your Primary Goal.  But you know it is a huge obstacle to your business, career and social wellbeing.  Learn the 4 severity levels of social anxiety and how to reduce it safely and permanently.  Included is a special case study detailing the recovery response when my Autistic daughter had a panic response from a school bullying event.

Episode #81 Resolving Chronic Pain

You're one of the most responsible people out there.  You know how to get things done.  Even when you're in pain.  But the hard truth is, your pain can affect the quality of your business, relationships and mental health.  I care about you.  I brought in an expert that helps people resolve chronic pain.  Yes, even chronic disease.  Allow yourself to pause to take care of you.  Business is so much easier when you're not in pain.


Episode #80 How to Find Clients

Work smarter, not harder. Avoid frustration and discouragement by picking the best strategy and process for you to find ideal clients for your business. 

Episode #79 Authentic Self Expression in Life & Business

The world needs your special sauce.  Your unique style, energy, and approach is what your clients and partners are searching for.  It's time to shine.

Episode #78 Harmony in a Politically Divided World

Speaking your conservative and liberal viewpoints safely used to be the norm.  It's time to get comfortable with tough conversations and bring back the harmony.

Episode #77 Non-Binary Coach Transforms Corporate Culture

Explore professional collaborations and business models for corporate coaching and speaking.  Bond with us over parenting special needs kids and the strength and insight from being members and activists  of the 2SLGBTQIA+ Community

Episode #76 Create Fun in Life & Business after Postnatal Depression

Life can be fun after postnatal depression, you just might need some help to create it.  Learn how intuition, integrative nutrition and life coaching can help.

Episode #75 Content Marketing by Design

It's time to shine and get noticed with Content Marketing.  Your voice, story and skills make up the perfect free sample that will have clients wanting more.  Learn about the exciting trends with podcasting and all the tips to help you be omnipresent without the overwhelm.

Episode #74 Price Drama

Price drama can leave you swimming with indecision for months.  You can't make any revenue until you make the decision.  Get unstuck with one of these ideas.

Episode #73 Customer Research

Don’t waste your time creating something people won’t buy. Customer research can make or break your business.  Show your customers, and your business, some love by collecting data.

Episode #72 Design & Plan Your Business

Build your business as you design & plan it using a Lean Value Canvas.  Starting a business requires experimentation to get the design right.  Having a framework helps you to stay focused.

Episode #71 The Entrepreneur's Journey

Inspired to start your own business and make an impact on the world?  Avoid Overwhlem and Confusion by using this 10 step roadmap to Start Your Business.  Orient yourself to the high level map before diving into the specifics.

Episode #70 Creating a Unique Business

Your potential customers are looking for things to do now that the Pandemic restrictions are lifting.  This is the perfect time to start your business and create a product/service you and your customers will love!  Learn the 5 basics of starting a business and get your creative juices flowing!


Episode #69 Thought Communities


You deserve a mindset filled with the most helpful thoughts.  Want better thoughts?  Experiment with new thought communites. Want focus? Create a niche group.

Episode #68 Over Responsibility

Helping everyone is a good thing right?  Not when it harms your own results or causes health consequences.  Learn the 1 Key to successfully pulling back.

Episode #67 Finding Confidence after Grief

Grief is more prevalent in life than we realize. It comes with any change in life, divorce, job change, personal growth and of course, loss of a loved one.  My guest shares after the loss of her son Aaron to suicide, a chocolate class and trip to Belize changed her life and revealed her purpose. 

Episode #66 Honoring Your Word to Yourself

When you trust yourself, you'll be able to do anything.  Developing the practice of honoring your word to yourself ensures you always have your own back. 

Episode #65 Difficult People

Even with difficult people in your life, you can have peace, love and happiness.  With these 3 techniques and 1 mindset shift, relief is within your control.

Episode #64 The Coach's Journey

 Are you a coach or thinking of becoming one?  The best coaches experienced a struggle themselves.   Deeper connections and effective coaching is possible once you've gone through the full Coach's Journey.

Episode #63 Mental Health at Work

 Why would employers want to support employee Mental Health?  These 10 metrics contribute to a business profit.  Mental Health challenges directly impact them. Learn how new options can help employees, business owners and the business.

Episode #62 Growth Responsibility & Opportunity

How do you break out of the Blame Game when the unexpected happens?  Use this one simple twist on a childhood game to get everyone empowered and growing.

Episode #61 Should I Quit My Job & Start a Business?

Inspiration to start your own business is all around you.  You're are so ready to leave the work stress, team dynamics, and your boss!  Is this the best decision for you?

Episode #60 Process Obstacles

When life or entrepreneurship feels overwhelming and complicated, you may want to quit. That's not necessary.  There is an easier way.  It's just some processes.

Episode #59 Mindset Obstacles

Change your mindset, change your results.  Learn to see the connection between your thoughts and your results.  Once you resolve the obstacles, you goal is easy.

Episode #58 Evolve into Your Legacy


A legacy is made through many evolutions of yourself.  With an inspiring why, and shifts in thought, pocesses and ability, your impact will be generational.

Episode #57 Make Your Dreams a Reality with a Google Calendar Vision Board

 As a new entrepreneur you have schedule freedom and a blank slate.  Don't let panic and overwhelm consume you. Use Google Calendar as your vision board.

Episode #56 You Get What You Measure

Get clarity and traction on your big dreams by measuring what is most important to you.  Your big goals are possible in life, relationships and business.

Episode #55 Blue Sky Vision

Your future has yet to be written.  You have full creative license to design and create your next chapter.  A Blue Sky Vision is your holistic approach.


Episode #54 Getting Complete

All things come to an end, but they don't always have closure.  Learn this one simple technique to help you get complete and ready for your next chapter. 

Episode #53 Three Wins - Mental, Physical & Entrepreneurial Wellbeing


From great strife to optimum wellness.  What if 1 decision could bring abundance in your mental, physical and entrepreneurial wellbeing?  Make 2021 your year.

Episode #52 Anxiety Relief: The Gift of Present

Immediate relief from anxiety and stress is waiting for you.  My gift to you this holiday season is the present.  Warm, calm, peaceful present. 


Episode #51 Defense Mechanisms: Helpful or Hurtful?

Are psychological Defense Mechanisms helping, interfering or causing chaos in your life, relationship or business?  Learn how to recognize, approach safely and resolve. 

Episode #50 Obstacles are Diamonds

Add these 2 mindset shifts to change your outlook on life.  Feel better by turning the worst things that happened into the best things that happened.


Episode #49 Excellence is a Developed Capability

Life happens for you, not to you.  At any time you have the choice to create excellence.  Learn how one man's setbacks evolved into his mission to help others.


Episode #48 Stay Focused; Overcoming Shiny Object Syndrome

Your goals are important to you.  When shiny objects are presented to you, they may seem necessary, yet they take you off track.  Here's how to stay focused.


Episode #47 Processing Grief

Grief is a healthy emotion when a loved one passes.  It doesn't mean it feels good.  Because it doesn't.  When grief is witnessed, the healing begins.


Episode #46 When Life Comes in Sideways

There is only so much change a human can process at one time.  How do you put your mental health first when life comes in sideways.  Simplicity may be the key.


Episode #45 Designing Experiments for Maximum Progress

Your goals are important and so are you.  Focus your energy on experiments that will resolve your obstacles and make success inevitable.  Learn how to design your experiments, with your needs in mind, to get maximum progress. 

Episode #44 You Can Change the World

Your authenticity can change the world.  There are allies in the world that are ready to stand for you.  When you can be your true self, who will you stand for?

Episode #43 How Your Helping is Actually Hurting

Your intentions are good.  You honestly want to help the person.  Yet it always seems to backfire.  Learn what is really happening and how you can change it.


Episode #42 How to Stop Feeling Judged

Harness the power of your brain to dissolve the feeling of judgement, eliminate unnecessary suffering and enjoy emotional freedom.


Episode #41 Bisexual Visibility

Bisexuals really do exist.  It is time to celebrate being your authentic self.  It starts with acknowledging that bisexuality is real. 

It is never too late to live life honestly AND still have the family you want.  You may even find yourself being a beacon of hope to others.


Episode #40 Stop Quitting on Yourself

Are you making your goal path harder than it has to be?  With this one mindset shift your can become unstoppable with your goals, relationships and dreams.


Episode #39 Overcoming the Comparison Shame Game

Comparison can be your best research or your worst enemy. Learn these 3 easy techniques to overcome your inner critic and move forward in your journey.


Episode #38 7 Crucial Entrepreneur Lessons 1 Year After Leaving Corporate

What if you left your corporate job and went all in as an Entrepreneur?  The freedom is amazing.  The uncertainty is nerve wracking.  These 7 lessons can make it easier.

Episode #37 Create Your Legacy

You have one life to live.  You were destined for something greater than the standard day job.  Sometimes it takes something big and out of your control, like cancer, to make it happen. Not all hard things are bad. The tough times might just create the opportunity you always needed. Discover your purpose and get ready to create your legacy.

Episode #36 Redefine What's Possible

When you have a burning desire for a different life, it is time to use your best asset.  Your mindset. Let's get your  mindset working for you not against you.  Are you ready to challenge yourself?


Episode #35 Regain Composure with Mindset Management

Feeling better is closer than you think.  Learn the 5 easy Mindset Management steps to clean up Fixed Mindset thoughts &  beliefs to create your Growth Mindset.

Episode #34 Feel Better with a Growth Mindset

Feeling better starts with your  mindset.  Learn the difference between Fixed and Growth Mindset, how to identify your fixed thoughts, and your growth alternatives.


Episode #33 Out of the Darkness of Depression

Depression doesn't have to be forever.  You do not have to live a life of suffering and numbing the pain with medication and coping mechanisms. There is another way.  Join me as I share my journey with depression and finding my way out.


Episode #32 Next Level Visibility

The world needs you to be visible.  You have a spot waiting for you.  You have the power to change the world and industries  by being part of it.  What type of support do you need to get through the hard parts?  We've got your back!

Episode #31 Isolated to Connected

You don't have to live your life feeling alone.  When you discover, or create, your perfect environment of people you trust and enjoy, you will feel a new lease on life.


Episode #30 Being Respected

Being respected is available to you right now.  It is not complicated. It is not structured or a step by step process.  It is honest and real. Are you ready?


Episode #29 Valuable in Business

You are valuable. And so is your business and your employer's business.  How do you make sure you are focusing your time, effort and resources to ensure everyone gets value and feels valued? Entrepreneurs and employees, this one's for you!  Let's keep those businesses thriving!

Episode #28 Magnetic Attraction

Authenticity will attract all of the best people to you.  Learn how to get comfortable being the real you, discover the pitfalls that may inadvertently be pushing people away in your current relationships, and attract new people to you like a magnet.


Episode #27 Fitting In

During at least one moment in life, we feel like we don't fit in.  Seeds of self doubt are planted.  At an early age, one man, caught between two worlds, felt like he didn't belong in either. Once he found the right coach, his world changed for the better.

Episode #26 Unexpected Destiny

One day you are living a great life.  All of your hard work has paid off.  And then the unexpected happens.  Life throws you a curve ball you never saw coming.  Depression is normal and expected.  But, it doesn't have to be permanent.  Get inspired by how one man is creating a new destiny for himself and his family.

Episode #25 Acknowledging Problems

Just because we don't want the problem to exist, doesn't mean we can make it go away by not acknowledging it.  Problems have a way of multiplying and getting bigger.  Sometimes a problem has to surface in such a huge, painful way because it was necessary to get our attention.

Episode #24 Unexpected Joy

Everyone carries an emotional load of varying weight.  To lighten the load there are two high level approaches.  One is to resolve the items and move them off your plate.  The other is to add pure joy.  Pure joy acts as a helium balloon that lifts us up.  But what is pure joy?  And how does it happen unexpectedly? 

Episode #23 Gender Roles

What makes a real man?  Is it the money they make? Is it beer and football?  If they like to cook or keep a clean house, does it mean they are not a man?  When can a human just exist as a human?  Roles have evolved since the gender rule books of the 1950's.  It's time men get to feel some freedom from judgement.

Episode #22 Dangerous Work Addiction

Dangerous work addiction can happen to people with big hearts that are trying to do the right thing for their families, teams, customers and community.  It could lead to devastating results. Learn the signs, symptoms and how you can help keep our heroes safe.


Episode #21 #MenToo

Men have also been the victims of sexual assault.  It is time to start a #MenToo movement.  Having a safe space to talk is more important than ever.  Hear one man's story and what he is doing to be a beacon of hope and healing.

Episode #20 Get Change without being the Bad Guy

You're just trying to get them to do the right thing.  But they just won't cooperate.  You know being the bad guy will get them to change but it feels like crap for everyone.  You are using the right behavior change concept, but you are making this 1 mistake.  

Episode #19 What is the Schizophrenic Risk in a Pandemic?

Pandemic stress may cause a surge in psychotic episodes.  Learn how to minimize risk and what to do if you encounter someone experiencing a psychotic episode in public.

Episode #18 Preserving Relationships When You're Both Triggered

Relationships are hard enough without a Pandemic.  This doesn't have to break you.  This can be the best opportunity to grow together and thrive with new skills.

Episode #17 What If I Fail?

You and your big dream are too important to give up.  Besides, everyone is cheering you on.  When overwhelm and fear of failure are getting in your way, give this change of perspective a try.

Episode #16 Comfortable in My Own Skin

This world needs that special gift only you can offer.  If you are having thoughts about your body image or appearance that are keeping you from stepping into the spotlight, it is time to switch things up.

Episode #15 Who Do You Want to Be?

Big events in life may influence you to be somebody different, in a good way.  We can reinvent ourselves at any time.  These 7 questions may seem simple.  If you are ready for self evolution, spend some time crafting your answers.


Episode #14 Calm in a Crisis

Processing change is hard.  Events in life can happen that leave us feeling helpless at first.  It is a normal human response to be resistant, upset and scared.  Comfort comes from having a sense of control of our life by knowing what to expect.  This episode will guide you through processing change, your emotions and how to find comfort in your current moment.

Episode #13 From Adversity to Purpose

Life isn't just the highlight reel.  Finding someone that is willing to honestly share their struggle can be a beacon of hope to those that feel like they are "the only." Meet one man who has stepped into his Purpose after facing two significant adversities.


Episode #12 Journey to Self Value

Self Value can feel elusive, but it is available to you at any time. It can be a journey to get there.   Understanding the phases of a personal journey can be helpful for understanding yourself, where you are, and how to get unstuck so you can make progress.

Episode #11 Am I a Loser?

Believing negative self thoughts can be devastating throughout a person’s life.  Recognizing the origin of these thoughts and knowing they are optional is an Emotional Intelligence skill underdeveloped in many. This is especially true for children. Meet our guest that is helping children and adults talk about these hard topics by using comics.


Episode #10 Clarity from Confusion

Do you have Big Dream overwhelm and confusion?  Try the 7 step Clarity Process to see your path, experience traction and realize your dream every time!

Episode #9 Authentically You

How could your life be better by living authentically you?  By hiding our true selves behind a mask, we are subjecting ourselves to anxiety and depression.  And, we are denying the world the impact we can make just by being ourselves.

Episode #8 Surviving PTSD

Sharing your story of mental health challenges paves the way for other people to get help and survive.  I am proud to introduce you to Erik Foster, a retired volunteer first responder and PTSD survivor.  He shares his honest, inspiring story to help educate others about symptoms and treatment that helped him.  He brings a strong message of hope.  PTSD can be treated and you and your loved ones can survive this.


Episode #7 Grow Love with Boundaries

Speaking up for ourselves or saying No can feel uncomfortable.  Concerns over how the other person will react and feel about us, keep us silent.  We just want to be liked, loved and appreciated.

In this episode we’ll explore how lack of boundaries creates more negativity in our relationships.  And how you can actually grow love by setting boundaries. 


Episode #6 Toxic Immunity

Here they come again, those toxic people in your life.  You can feel the dread building up inside of you.

What if you were immune to the toxicity?  Imagine yourself being completely unshakable around any person.  This type of emotional freedom is completely possible for you.


Episode 5: Living on Purpose

2020 can be the year you change the trajectory of your life!

Have you been dreaming of something bigger, better and more meaningful for your life? Courage to do it comes from inspiration & intention and is completely doable!

Episode 4: How to Have Mental Wellness Conversations

Emotional freedom starts with a conversation.  This podcast was designed to set you up for success to communicate your struggles and needs without shame or losing credibility.

Episode 3: Tame the Uproar

Disrespect and inconsideration are causing frustration levels to build to the point of exploding.  You just want to feel calm. This 1 mindset management skill provides amazing, calming results at work and at home.

Episode #2 Rewrite Your Rule Book

Your life going forward is a Beautiful Blank Canvas.  You can create any life that you want and feel any way that you want.  You deserve all the best tools.

Rule Books are Mindset tools used to keep you safe and give you all the steps for the Pursuit of Happiness. But, they can also keep you stuck in misery, creating the same painful picture each time. Tune in to learn how to rewrite your rule books so you can design a life you love.


Episode #1 Create a Pain Free Mindset

Your brain is doing the job of processing the world.  But, when you’re operating with a Mindset full of outdated or unhelpful thoughts, you will suffer.  

You have the power to think anything you want so you can feel the emotions you want to feel.  Anxiety, Depression and Frustration can become a thing of the past. 

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