Episode #92 Get Back in Integrity

Ensuring Harmonious Relationships
November 26, 2021



Do you ever find yourself suffering after a conversation with a friend, family member or business acquaintance?  

In the moment, you may have felt confident in what you said or did.  It felt right.  Yet, your relationship seems more strained than ever.

Self doubt starts to creep in.  Were you really right?  Is it possible that you were both out of integrity? Being out of integrity will eat you up.

Use this 1 simple tool to evaluate your part.  If you discover you were out of integrity, use the steps provided to clean it up.  

When you are back in integrity, harmony is restored to your mental health and your relationships.


[1:26] Holidays bring out the best and worst in us.  We are bound to trigger each other. Sometimes by accident.  And sometimes on purpose (ouch!).

[2:43] Integrity - What is it and how is it influenced?  Your thought communities may seem empowering, but are they healthy?

[6:32] Get Objective - What do you really want?  Use The Framework tool (see tool below) to help you get objective.  A neutral, independent third party may be your next step.

[10:45] Pinpoint where integrity was lost.  Did some unhelpful thoughts mess things up?

[15:52] Feel better - Clean up the Mess.  I know. This is not the fun part. But life feels better when it is clean.

[19:34] The Benefit of getting back in integrity, even when they were wrong.  Two wrongs don’t make a right.  Clean up your part. They are responsible for their part.

[22:16] Having Integrity in Business, at work and at home.  Feel at peace with yourself in all aspects of your life.  You’re worth it!

The Framework

The framework tool helps you pinpoint where you have control to stay in integrity with your word. You may not be able to make other people stay in integrity. But you are empowered to stay true to your word.

Downloads & Links

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