Episode #4 How to Have Mental Wellness Conversations

Without Shame or Losing Credibility
January 6, 2020

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Fearing other people’s reactions to your mental wellness struggles makes your struggle worse.  

Being prepared & emotionally ready for the conversation dissolves this fear.

You have the strength to speak up for yourself & get what you need.  With this Podcast and 7 Step Checklist, you will have the practical steps to make it happen!

→Communicate your Struggle

→Communicate your Needs

→Without Shame

→Without Losing Credibility


Podcast Time Markers for easy reference

[2:19] Benefits of a Mental Wellness Conversation

[6:09] Pause & Get Ready

[13:18] Your Power & Responsibility

[20:44] Clear Intent Gets the Result You Need

[23:50] Know & Choose Your Audience

[28:37] Approach & Tips for Success

[36:13] Set & Honor Boundaries

[39:19] The Conversation (starts, stops & reschedules)

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