Fearing other people’s reactions to your mental wellness struggles makes your struggle worse.
Being prepared & emotionally ready for the conversation dissolves this fear.
You have the strength to speak up for yourself & get what you need. With this Podcast and 7 Step Checklist, you will have the practical steps to make it happen!
→Communicate your Struggle
→Communicate your Needs
→Without Losing Credibility
Podcast Time Markers for easy reference
[2:19] Benefits of a Mental Wellness Conversation
[6:09] Pause & Get Ready
[13:18] Your Power & Responsibility
[20:44] Clear Intent Gets the Result You Need
[23:50] Know & Choose Your Audience
[28:37] Approach & Tips for Success
[36:13] Set & Honor Boundaries
[39:19] The Conversation (starts, stops & reschedules)
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