SUPPORT JUST FOR MEN - JOIN UNSHAKABLE

Episode #4 How to Have Mental Wellness Conversations

Without Shame or Losing Credibility
January 6, 2020

Subscribe to Podcast View Transcript Browse Podcast Library

Fearing other people’s reactions to your mental wellness struggles makes your struggle worse.  

Being prepared & emotionally ready for the conversation dissolves this fear.

You have the strength to speak up for yourself & get what you need.  With this Podcast and 7 Step Checklist, you will have the practical steps to make it happen!

→Communicate your Struggle

→Communicate your Needs

→Without Shame

→Without Losing Credibility

 

Podcast Time Markers for easy reference

[2:19] Benefits of a Mental Wellness Conversation

[6:09] Pause & Get Ready

[13:18] Your Power & Responsibility

[20:44] Clear Intent Gets the Result You Need

[23:50] Know & Choose Your Audience

[28:37] Approach & Tips for Success

[36:13] Set & Honor Boundaries

[39:19] The Conversation (starts, stops & reschedules)

Downloads & Links

Please enjoy listening & leave a review in Your Favorite Podcast Apps

Please help other people find this podcast by leaving a review in the following apps. The more reviews we have, the more likely someone in need will be able to find this support. Thank you so much!


Life is Better When You Stay Connected

Stay connected with My Freedom Grove and be the first to know about new podcast episodes, courses and special live events.

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.