Delightful anticipation filled my youthful heart every Christmas Eve as I perched in front of my bedroom window. My gaze was transfixed on the collection of red lights of the nearby airport.  I was convinced one of those lights had to be Rudolf’s nose.  My eyes became sleepy searching for movement t...

Do you want permanent relief from thought swirls?

In the last post you learned how to temporarily stop thought swirls.  New or returning thought swirls can happen at any time.  What would your life be like if you could prevent them or break the cycle of returning thought swirls?  Imagine if even 10...

The swirl won't stop

 Is it happening again?  How long has it been going on?  An hour, all day, several days?  Is it making a repeat performance from long ago?  Thought swirls can happen at any time from a variety of triggers.  It starts with one thought that the brain grabs onto and starts to anal...

How long have you been taking on the world?  

You're strong and capable.  You push through everything.  Everyone knows you Kick Ass and Get Shit Done!  Others look at you with amazement at everything you can do.  You are the "go to person" when all hell breaks loose or something is too difficult. Y...