Sharing your story of mental health challenges paves the way for other people to get help and survive.  I am proud to introduce you to Erik Foster. He is a retired volunteer first responder and PTSD survivor.

Erik shares his story

• How his PTSD started
• His experiences
• How his wife convinced him to get help
• The network of care providers that helped
• Actionable exercises you can try to help with PTSD, Anxiety or Depression
• His Ride to Survive to help others

Please join me in this moving, inspirational story.

This Episode's Downloads & Links

PRINT THIS & SHARE: PTSD Symptoms & Resources

 Help Network Erik mentioned (all located in Canada)

• Saskatchewan Critical Incident Stress Management Network
• Sunshine Coast Health Center

Downloads & Links

• The Framework - Download to see the Brain's Process Map
• Unshakable Business Co-Lab - Get your business up and running, smoothly & profitably while putting your Mental Health First.  Rise together with other value aligned entrepreneurs.
• Business & Life 1:1 coaching - Get a private coaching experience with longer session times.
• Entrepreneur’s Overwhelm Calmer - Calm down & get back to productivity with this free 1 page visual.
• The Startup Soloprenuer’s Schedule Guide - Leverage the Law of Attraction to mainfest your dream schedule.
• The Clarity Steps to Achieve Any Goal without jeopardizing your Mental Health.