Episode #7 Grow Love with Boundaries

January 28, 2020

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Speaking up for ourselves or saying No can feel uncomfortable.  Concerns over how the other person will react and feel about us, keeps us silent.  We just want to be liked, loved and appreciated.

In this episode we’ll explore how lack of boundaries creates more negativity in our relationships.  

You can actually grow love by setting boundaries.  


  • ABC model for changing behaviors
  • Guided exercise on deciding which relationships need boundaries
  • Guided exercise on the specific boundary and consequences
  • 3 elements to a Boundary Conversation that works for everybody
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