Reducing your Social Anxiety may not be your Primary Goal. But you know it is a huge obstacle to your business, career and social wellbeing. Learn the 4 severity levels of social anxiety and how to reduce it safely and permanently. Included is a special case study detailing the recovery response when my Autistic daughter had a panic response from a school bullying event.
Don’t waste your time creating something people won’t buy. Customer research can make or break your business. Show your customers, and your business, some love by collecting data.
Build your business as you design & plan it using a Lean Value Canvas. Starting a business requires experimentation to get the design right. Having a framework helps you to stay focused.
Inspired to start your own business and make an impact on the world? Avoid Overwhlem and Confusion by using this 10 step roadmap to Start Your Business. Orient yourself to the high level map before diving into the specifics.
Your potential customers are looking for things to do now that the Pandemic restrictions are lifting. This is the perfect time to start your business and create a product/service you and your customers will love! Learn the 5 basics of starting a business and get your creative juices flowing!
Are you a coach or thinking of becoming one? The best coaches experienced a struggle themselves. Deeper connections and effective coaching is possible once you've gone through the full Coach's Journey.
Why would employers want to support employee Mental Health? These 10 metrics contribute to a business profit. Mental Health challenges directly impact them. Learn how new options can help employees, business owners and the business.
How do you break out of the Blame Game when the unexpected happens? Use this one simple twist on a childhood game to get everyone empowered and growing.
As a new entrepreneur you have schedule freedom and a blank slate. Don't let panic and overwhelm consume you. Use Google Calendar as your vision board.
Are psychological Defense Mechanisms helping, interfering or causing chaos in your life, relationship or business? Learn how to recognize, approach safely and resolve.
Your goals are important to you. When shiny objects are presented to you, they may seem necessary, yet they take you off track. Here's how to stay focused.
Your goals are important and so are you. Focus your energy on experiments that will resolve your obstacles and make success inevitable. Learn how to design your experiments, with your needs in mind, to get maximum progress.
Your intentions are good. You honestly want to help the person. Yet it always seems to backfire. Learn what is really happening and how you can change it.
Comparison can be your best research or your worst enemy. Learn these 3 easy techniques to overcome your inner critic and move forward in your journey.
What if you left your corporate job and went all in as an Entrepreneur? The freedom is amazing. The uncertainty is nerve wracking. These 7 lessons can make it easier.
When you have a burning desire for a different life, it is time to use your best asset. Your mindset. Let's get your mindset working for you not against you. Are you ready to challenge yourself?
Feeling better is closer than you think. Learn the 5 easy Mindset Management steps to clean up Fixed Mindset thoughts & beliefs to create your Growth Mindset.
Feeling better starts with your mindset. Learn the difference between Fixed and Growth Mindset, how to identify your fixed thoughts, and your growth alternatives.
Depression doesn't have to be forever. You do not have to live a life of suffering and numbing the pain with medication and coping mechanisms. There is another way. Join me as I share my journey with depression and finding my way out.
You are valuable. And so is your business and your employer's business. How do you make sure you are focusing your time, effort and resources to ensure everyone gets value and feels valued? Entrepreneurs and employees, this one's for you! Let's keep those businesses thriving!
Authenticity will attract all of the best people to you. Learn how to get comfortable being the real you, discover the pitfalls that may inadvertently be pushing people away in your current relationships, and attract new people to you like a magnet.
Just because we don't want the problem to exist, doesn't mean we can make it go away by not acknowledging it. Problems have a way of multiplying and getting bigger. Sometimes a problem has to surface in such a huge, painful way because it was necessary to get our attention.
Everyone carries an emotional load of varying weight. To lighten the load there are two high level approaches. One is to resolve the items and move them off your plate. The other is to add pure joy. Pure joy acts as a helium balloon that lifts us up. But what is pure joy? And how does it happen unexpectedly?
What makes a real man? Is it the money they make? Is it beer and football? If they like to cook or keep a clean house, does it mean they are not a man? When can a human just exist as a human? Roles have evolved since the gender rule books of the 1950's. It's time men get to feel some freedom from judgement.
Dangerous work addiction can happen to people with big hearts that are trying to do the right thing for their families, teams, customers and community. It could lead to devastating results. Learn the signs, symptoms and how you can help keep our heroes safe.
You're just trying to get them to do the right thing. But they just won't cooperate. You know being the bad guy will get them to change but it feels like crap for everyone. You are using the right behavior change concept, but you are making this 1 mistake.
Relationships are hard enough without a Pandemic. This doesn't have to break you. This can be the best opportunity to grow together and thrive with new skills.
You and your big dream are too important to give up. Besides, everyone is cheering you on. When overwhelm and fear of failure are getting in your way, give this change of perspective a try.
This world needs that special gift only you can offer. If you are having thoughts about your body image or appearance that are keeping you from stepping into the spotlight, it is time to switch things up.
Big events in life may influence you to be somebody different, in a good way. We can reinvent ourselves at any time. These 7 questions may seem simple. If you are ready for self evolution, spend some time crafting your answers.
Processing change is hard. Events in life can happen that leave us feeling helpless at first. It is a normal human response to be resistant, upset and scared. Comfort comes from having a sense of control of our life by knowing what to expect. This episode will guide you through processing change, your emotions and how to find comfort in your current moment.
Self Value can feel elusive, but it is available to you at any time. It can be a journey to get there. Understanding the phases of a personal journey can be helpful for understanding yourself, where you are, and how to get unstuck so you can make progress.
How could your life be better by living authentically you? By hiding our true selves behind a mask, we are subjecting ourselves to anxiety and depression. And, we are denying the world the impact we can make just by being ourselves.
Speaking up for ourselves or saying No can feel uncomfortable. Concerns over how the other person will react and feel about us, keep us silent. We just want to be liked, loved and appreciated.
In this episode we’ll explore how lack of boundaries creates more negativity in our relationships. And how you can actually grow love by setting boundaries.
Here they come again, those toxic people in your life. You can feel the dread building up inside of you.
What if you were immune to the toxicity? Imagine yourself being completely unshakable around any person. This type of emotional freedom is completely possible for you.
2020 can be the year you change the trajectory of your life!
Have you been dreaming of something bigger, better and more meaningful for your life? Courage to do it comes from inspiration & intention and is completely doable!
Emotional freedom starts with a conversation. This podcast was designed to set you up for success to communicate your struggles and needs without shame or losing credibility.
Disrespect and inconsideration are causing frustration levels to build to the point of exploding. You just want to feel calm. This 1 mindset management skill provides amazing, calming results at work and at home.
Your life going forward is a Beautiful Blank Canvas. You can create any life that you want and feel any way that you want. You deserve all the best tools.
Rule Books are Mindset tools used to keep you safe and give you all the steps for the Pursuit of Happiness. But, they can also keep you stuck in misery, creating the same painful picture each time. Tune in to learn how to rewrite your rule books so you can design a life you love.
Your brain is doing the job of processing the world. But, when you’re operating with a Mindset full of outdated or unhelpful thoughts, you will suffer.
You have the power to think anything you want so you can feel the emotions you want to feel. Anxiety, Depression and Frustration can become a thing of the past.
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