All Episodes
Episodes
Episode #19 What is the Schizophrenic Risk in a Pandemic?
Is that person going to hurt me? They are acting really weird. I don't know what to do. I'm scared. Individuals with Schizophrenia may experience psychotic episodes when exposed to extreme stress. The first...
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Episode #18 Preserving Relationships When You're Both Triggered
Everywhere we turn there is a new trigger with this Pandemic. Being sheltered together for months on end, while being triggered is no fun. It is hard enough dealing with your own emotional triggers. The dynamic of...
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Episode #17 What If I Fail?
You told everybody of your great big dream. They all cheered for you. It felt so exhilarating! And then the weight of if all fell on your shoulders. There is so much to learn. There is so much to do. This is so...
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Episode #16 Comfortable in My Own Skin
Does your body image hold you back from stepping into the spotlight? You know you have something special to offer the world. It will help so many people. But, the thought of being seen makes you step back, right? My...
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Episode #15 Who Do You Want to Be?
Big events in life make us start to question who we want to be. As strong people we tend to put everybody else first. That doesn't give much time for self care and reflection. Life experiences formed who we are and...
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Episode #14 Calm in a Crisis
It's hard to feel calm when the whole world is experiencing a crisis. There is a lot of change being thrown at us all at one time. It is normal to feel uncomfortable and even scared. It is part of being human and...
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Episode #13 From Adversity to Purpose
As much as we wish life could be perfect and without tragedies and challenges, it isn't. Adversities happen to every single person. In the age of social media we can get discouraged by seeing the highlight reel of...
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Episode #12 Journey of Self Value
You've heard people talking about a journey. What the heck does that mean? Are you on one and don't even know it? This one tool will help you understand it all and bring you peace knowing that we all go through...
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Episode #11 Am I a Loser?
Believing negative self thoughts can be devastating throughout a person's life. Recognizing the origin of these thoughts and knowing they are optional is an Emotional Intelligence skill underdeveloped in many. This...
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Episode #10 Clarity from Confusion
New journeys may leave you caught up in a tornado of confusion. Advice and new opportunities grab your attention and derail you quickly. The unending effort and emotional turmoil leaves you overwhelmed and exhausted....
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Episode #9 Authentically You
How could your life be better by living authentically you? By hiding our true selves behind a mask we are subjecting ourselves to anxiety and depression. And, we are denying the world the impact we can make just by...
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Episode #8: Surviving PTSD
Sharing your story of mental health challenges paves the way for other people to get help and survive. I am proud to introduce you to Erik Foster. He is a retired volunteer first responder and PTSD survivor. Erik...
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