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Episode #8: Surviving PTSD

Episode #8

Sharing your story of mental health challenges paves the way for other people to get help and survive.  I am proud to introduce you to Erik Foster. He is a retired volunteer first responder and PTSD survivor.

Erik shares his story

  • How his PTSD started
  • His experiences
  • How his wife convinced him to get help
  • The network of care providers that helped
  • Actionable exercises you can try to help with PTSD, Anxiety or Depression
  • His Ride to Survive to help others

Please join me in this moving, inspirational story.