My Freedom Grove Podcast

My Freedom Grove Podcast

Hosted by: Gretchen Hernandez

If you don't take care of your Mental Health, your business won't matter. Being a successful entrepreneur depends on a healthy mindset, aligned processes that support your business & life strategy and goals,...

Episodes

Episode #31 Isolated to Connected

Episode #31

You don't have to spend your life feeling alone.  Have you ever been in a room full of people and still felt alone?  It may be because you haven't found your right people.  Or it could be because you have built up...
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Episode #30 Being Respected

Episode #30

My strong friend, you have one life to live. Do you want to spend it being disrespected?   Fear of losing a job, a relationship or a customer may lead to not enforcing consequences for boundary violations.  But, do...
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Episode #29 Valuable in Business

Episode #29

Do you know the 3 major buckets of value that are most important for a business to succeed? You can become a valuable business, business owner or employee by knowing and supporting these 3 value buckets.   Not...
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Episode #28 Magnetic Attraction

Episode #28

Have you ever noticed how some people seem to have magnetic attraction?  They can just walk into a room and people are drawn to them? Sure, some of it may have to do with appearance.  But, there is something more. ...
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Episode #27 Fitting In

Episode #27

There comes a time in each person's life where they feel like they don't fit in.  Celebrating your differences and authenticity is a developed skill.   What if you felt like you didn't belong at home or at school? ...
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Episode #26 Unexpected Destiny

Episode #26

Life gives us challenges.  It takes something special inside to create a meaningful destiny out of it.  My guest, Caribbean Chef Herbert Henry, had to say goodbye to his home and beloved career in St. Lucia to seek...
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Episode #25 Acknowledging Problems

Episode #25

The people of the United States are in pain.  Protests and divisiveness are prevalent and increasing.  We may have thought we had peace at one time.  But, we were diverting our attention and not acknowledging the...
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Episode #24 Unexpected Joy

Episode #24

Everyone carries an emotional load of varying weight.  To lighten the load there are two high level approaches.  One is to resolve the items and move them off the plate.  The other is to add pure joy.  Pure joy acts...
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Episode #23 Gender Roles

Episode #23

What makes a real man?  Is it the money they make? Is it beer and football?  If they like to cook or keep a clean house, does it mean they are not a man? Judgments are flying all over the place.  When can a human just...
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Episode #22 Dangerous Work Addiction

Episode #22

People with big hearts may experience dangerous work addiction.  Long hours and extreme levels of stress can lead to stroke, heart attack, unhealthy insulin levels and possibly suicide. When in the grips of work...
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Episode #21 #MenToo

Advocacy for those without a voice is one of the best things you can do.  We saw the healing power of the #MeToo movement for Women.  Now it is time to give the same support to men. If you think women had a hard time...
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Episode #20 Get Change without being the Bad Guy

Episode #20

About to lose your temper with someone for their behavior?  You had the right idea with how to help the person grow, but you made this one mistake… Take a breather and learn this 1 shift that will guarantee...
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