All Episodes
Episodes
Episode #7 Grow Love with Boundaries
Speaking up for ourselves or saying No can feel uncomfortable. Concerns over how the other person will react and feel about us, keeps us silent. We just want to be liked, loved and appreciated. In this episode we'll...
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Episode #6 Toxic Immunity
Here they come again, those toxic people in your life. You can feel the dread building up inside of you. What if you were immune to the toxicity? Imagine yourself being completely unshakable around any person. This...
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Episode #5 Living on Purpose
2020 can be the year you change the trajectory of your life! Have you been dreaming of something bigger, better and more meaningful for your life? Courage to do it comes from inspiration & intention and is...
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Episode #4 How to Have Mental Wellness Conversations
Fearing other people's reactions to your mental wellness struggles makes your struggle worse. Being prepared & emotionally ready for the conversation dissolves this fear. You have the strength to speak up for...
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Episode #3 Tame the Uproar
Disrespect and inconsideration are causing frustration levels to build to the point of exploding. You just want to feel calm. This 1 mindset management skill provides amazing, calming results at work and at home....
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Episode #2 Rewrite Your Rule Book
Your life going forward is a Beautiful Blank Canvas. You can create any life that you want and feel any way that you want. You deserve all the best tools. Rule Books are Mindset tools used to keep you safe and give...
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Episode #1 Create a Pain Free Mindset
Your brain is doing the job of processing the world. But, when you're operating with a Mindset full of outdated or unhelpful thoughts, you will suffer. You have the power to think anything you want so you can feel...
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