All Episodes
Episodes
Episode #43 When Your Help is Actually Hurting
Your intentions are really good. You honestly want to help the other person. Yet, every time you try, it backfires. What gives? Why is this always happening? An underlying dynamic is at play. It is more common...
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Episode #42 How to Stop Feeling Judged
How many days out of the month do you feel judged? Maybe the better question to ask is how many days did you not feel judged? What would it feel like if judgement was erased from your life all together? Other people's...
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Episode #41 Bisexual Visibility
Can you imagine going through life being told you don't exist? Sexuality is confusing enough. Imagine being a young kid being attracted to both boys and girls. Yet, everywhere you turn, you get the message that it...
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Episode #40 Stop Quitting on Yourself
That's it! I quit! This is too hard. I can't do it. How many times have you said that to yourself? Was it about a job, a relationship, a big dream? I get it. The path from point A to point B is not easy. Add...
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Episode #39 Overcoming the Comparison Shame Game
It's so easy to allow comparison to send us into a shame spiral that prevents us from taking action going forward on our journey. Comparison is inevitable. We don't live on this planet all by ourselves. We're all just...
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Episode #38 7 Crucial Entrepreneur Lessons 1 Year after Leaving Corporate
What would it be like if you left your corporate job and went all in on starting your own business? The creative freedom would feel great right? You get to create your own schedule and your own rules. No need to...
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Episode #37 Create Your Legacy
Are you facing a transition point in your day job? Job loss, loss of morale, or facing a physical or mental health challenge may feel like doom and gloom. You have the opportunity to live your purpose and create your...
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Episode #36 Redefine What's Possible
Your mind is incredibly powerful. You can create anything you want. You also can create a life that keeps you limited and frustrated. How many times have you uttered "That's not possible" or "That's how we've...
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Episode #35 Regain Composure with Mindset Management
How much time have you spent on quick fixes or ignoring an emotional problem, hoping it will just go away? The build up of emotional pain can damage your self confidence, relationships and business. Feeling better is...
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Episode #34 Feel Better with a Growth Mindset
What makes one person more likely to grow and flourish than another? When you are feeling pain or discomfort, chances are some fixed mindset thoughts have been triggered. When you are feeling alive and energetic, you...
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Episode #33 Coming out of the Darkness of Depression
I thought I was doomed to live with depression and anxiety my whole life. My coping mechanisms and medication were backfiring. Why did life have to be so hard? 30 years of suffering, I was done. Fed up. Ready to let...
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Episode #32 Next Level Visibility
What becomes possible when we see people, just like us, doing the things we always wanted to do? It paves the way. It lets us know there is a spot for us too. What are the hard parts, for you, to step into the...
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