You have pushed through enough, my friend.  There is an easier way to deal with anxiety that won't jeopardize your health and wellbeing.

In this self-paced, short online course, you will learn the foundation of how the brain processes the world and what you can do to get relief from your anxiety and it's debilitating symptoms.

Are you ready to get relief from your anxiety?

A link to your Free Course will be sent your inbox right away.

What's in Your Mindset?

Chances are, you have an unhelpful thought or two lurking in your mindset.  Left unquestioned, these thoughts can keep you spinning in anxiety producing thought swirls.

  • Your thoughts create your feelings.  
  • Unhelpful thoughts lead to unhelpful feelings.

Here's the great news:

You can change what is in your  mindset anytime!

Show me how

"I just finished my first course, Free Yourself from Anxiety with Mindset Management. This is a well thought out course, lots of information in a reasonably short amount of time. The content is relevant and the examples make it clear on how to apply the techniques. This is the first time I've ever been excited about figuring out my stress issues."

Utility System Engineer

Course Overview

This course is broken into individual modules that you can take at your own pace. You will have access to the course for as long as you need.

Learn the 5 process steps the brain uses to process the world.  Get familiar with your Mindset as you learn the origin of the thoughts and beliefs contained within.

Get immediate relief from your anxiety symptoms by learning 2 techniques that can be performed anytime, anywhere.

Using The Framework, a Mindset Management tool, you'll be enabled to free yourself from your Anxiety one thought at a time.

Are you ready to get relief from your anxiety?

A link to your Free Course will be sent to your inbox right away.

About Gretchen

Gretchen Hernandez is the Founder and Mindset Coach at My Freedom Grove.  With a calm, soothing demeanor, Gretchen blends Cognitive Behavior Methodology with familiar Business Analysis tools that ensures comprehension by all her students.

Utilizing real world coaching examples from her 25 years experience in the Corporate World and family life, she is able to make the concepts come to life.  You will instantly feel better while taking a class with Gretchen because you'll feel her compassion for you come straight through the computer.

Like you, Gretchen lived a successful life while suffering in silence from anxiety and depression.  With Mindset Management she was able to treat the cause and finally have freedom from the pain.  She wants you to have the same relief.