You’re brilliant, experienced, and determined.
But when it comes to building your business, sometimes it feels like your nervous system is running the show.
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You sit down to write an email, and your heart races: “What if people unsubscribe?”
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You try to post on social media, and the doubts pile up: “What if no one cares? What if they judge me?”
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You think about raising your prices, and suddenly your stomach drops: “What if no one buys?”
You tried pushing through. You tried ignoring the stress. You even tried meditation apps. And while you're moving forward a little, your nervous system is inflamed, you're experiencing physical pain and your emotions are at an all time low.
The truth? It’s not just you. Resistance is built into our survival wiring. And without the right support, resistance keeps you stuck in stress instead of moving your business forward with confidence and ease.
What if the missing piece wasn’t more willpower?
Willpower against resistance is like using all of your physical strength to push a brick wall. It's no wonder your body hurts! What if the missing piece wasn’t more willpower, but a tool that could help you dissolve resistance and reset your nervous system on demand?
That’s where AI-powered nervous system prompts come in.
Unlike generic affirmations, these prompts are designed for your exact entrepreneurial stress triggers. By asking AI the right question, you get tailored responses that calm your nervous system, dissolve resistance, and bring you back into flow — in under 10 minutes.
AI isn’t just for marketing shortcuts. It can be your thought shopping partner and nervous system reset button.
Hi, I’m Gretchen Hernandez — Business & Mindset Coach, founder of My Freedom Grove, and an unapologetic fan of AI.
I’ve used AI (yep, ChatGPT!) to help me through moments of intense resistance:
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When I was terrified of launching something new.
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When my body went into overdrive before writing a sales page.
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When the weight of inconsistent income made me freeze.
Every time, I turned to AI with the right nervous-system prompt — and within minutes, I felt calm, focused, and ready to take action.
Now, I’m sharing the exact framework I use, packaged into 21 powerful prompts designed for entrepreneurs like you.
21 AI Prompts for a Nervous System Reset
Reset your stress response and dissolve entrepreneurial resistance in under 10 minutes using AI as your calm, supportive thought shopping partner.
Why this benefits you and your business:
When your nervous system is calm, you think clearer, act faster, and show up more consistently. That means:
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Writing the email without spiraling into self-doubt.
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Posting on social media without fear of judgment.
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Launching offers with grounded confidence.
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Pricing your services without guilt.
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Getting back on track after setbacks.
You’ll walk away with:
✔️ 21 ready-to-use prompts you can copy and paste into ChatGPT, Claude or your other favorite AI app
✔️ Tailored outputs that regulate stress, dissolve resistance, and provide calm, confident reframes
✔️ Prompts designed for real entrepreneurial triggers (visibility, new offer launches, pricing, marketing, customer results, income dips, etc.)
✔️ A repeatable reset process you can use anytime, anywhere
✔️ More calm, confidence, and clarity to grow your business without nervous system pain
Get the AI Nervous System Reset Swipe File for just $37.
Imagine this:
Instead of losing half a day to stress, you pause for 10 minutes, drop a prompt into ChatGPT, and walk away calm, clear, and ready to move forward.
What would your business look like if every time resistance hit, you could reset instantly?
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Consistent action.
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A calm nervous system.
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A thriving business without the constant drain of stress.
This isn’t about working harder. It’s about working with your body and mind with a little help from AI.
AI assisted Nervous System Reset can work for you
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“I’m not techy.” → If you can copy and paste, you can use this. Each prompt is pre-written for you.
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“What if AI doesn’t get me?” → These prompts are specific to common entrepreneurial stressors — you’ll be shocked how personalized the responses feel.
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“I don’t have time.” → Each reset takes less than 10 minutes. You’ll actually save time by skipping hours of spiraling.
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“I’ve tried affirmations before.” → Generic affirmations don’t work because they’re not tailored. AI generates affirmations and reframes specific to YOUR resistance.
If you're still nervous about AI,
this BONUS is for you
You are important to me. I know how valuable this AI Nervous System Reset is for you, your nervous system and your business. Tech should never be the barrier. That's why I'm happy to provide a BONUS 20 minute private session to personally walk you through your first nervous system reset in ChatGPT.
You’ll leave confident, calm, and ready to use these prompts anytime you need.
Does this only work with ChatGPT?
What if AI promts only gave generic information in the past?
Is this the same as using the Therapist option in AI?
Will this help me to know what to do in my business?
Instantly Feel Calm and Confident
You don’t need to push through resistance anymore. You don’t need to spiral in stress.
You just need a reset button. And now, you have it. With AI Nervous System Reset, you get immediate relief any time, day or night.
👉 Get the AI Nervous System Reset Swipe File today — only $37
